Index: Health

by Nicholeen Peck When children are little they ask “Why?” about everything. They want to know: “Why is sky the blue?”, “Why can birds fly?” and “Why do we have to eat our vegetables?” While some questions are cute and fun to answer, others seem like a stall tactic or an annoyance. After a few years of answering the why… Read more »

Love runs deeper than many people realize, and the outcomes of love are significant. We all recognize when we don’t feel loved or when we have a hard time feeling love for someone who isn’t behaving lovingly. But, what we don’t often recognize is that love isn’t something that can be turned on and off like a switch. Even though… Read more »

As nice as it would be to have complete control over outcomes, it isn’t humanly possible. Cause and effect is a principle of life that we can usually rely upon, but sometimes there seems to be another will for our days and experiences that turns our plans upside down. Sometimes these unexpected turns can create a domino-effect of unfortunate events,… Read more »

by Nicholeen Peck “It’s harder for children nowadays with all of the technology and temptations and bad examples”, a mother said to me at a recent conference where I was speaking. We talked for a moment about the differences between her childhood and the childhood of her children. She was concerned. She felt lost and confused about what she should… Read more »

Choosing kindness strengthens relationships, increases resilience and promotes emotional non-fragility, helps us solve problems, and is a choice that leads to happiness. Many parents tell me that they hope for their child to develop kindness. Indeed, kindness is a characteristic that develops. It’s a word that describes actions that display love or respect for others. Learning kindness is environmental, logical,… Read more »

by Nicholeen Peck Sometimes it’s nice to find out that something we’re doing is really working to bring about good things. Positive online posting makes a big difference in our world, even if it doesn’t always seem like there is time to do it. This week a parent, who attends my weekly digital parenting support group, wanted advice for how… Read more »

In this podcast, Nicholeen and Paije discuss the different aspects of mental health and how to help others that struggle with poor mental health. Does someone you love struggle getting out of a mental rut? Are you wondering what the root problem is for poor mental health? Listen in to learn more about what all goes into diagnosing and repairing… Read more »

In this podcast, Nicholeen and Paije discuss how individual strengths play a key role in understanding yourself and others. Once you know what your own strengths are, you know how you can change and what areas you can focus on and have an increase in. And, once you know what others’ strengths are, you can learn how to change to… Read more »

In this podcast, Nicholeen and Paije discuss skills and mindsets to help you focus on what is most important and what actually is the most important thing to focus on in different situations. Even if you’re someone who struggles to focus and govern your thoughts, these skills will help you take charge of your emotions and thoughts to help you achieve success… Read more »

In this podcast, Nicholeen and Paije discuss how the way a child is parented does, indeed, affect and influence their behavior, as well as their reaction to specific genetic predispositions and situations. Is there anything you can even do to help your child that has a genetic barrier? Would it even be worth it to try and teach that child… Read more »

In this podcast, Nicholeen and Paije discuss the effects of pornography on the adolescent brain and a form of exposure that is outside the realm of internet filters. There are places where pornography can be accessed by children that are considered “safe” and don’t attract the attention of adults who are concerned with protecting their children’s innocence.  They also discuss… Read more »

In this podcast, Nicholeen and Paije discuss what it looks like when a house is divided and, on the flip side, what a house united looks like and how to become one. Do your family members struggle knowing who they really are? Do they have a hard time doing what they know they should do over what they want to do? Listen… Read more »