Returning to Calm

  • Segment 8: Returning to Calm

  • What do you do when you feel like you did everything wrong?

  • Repentance and The 4 Keys of Self-Government

  • Demanding children in time out while she is hungry

  • How do I recover and get back on track?

  • Getting selfish and taking it personal becomes emotionally draining

  • One bad moment does not mean your progress is wasted or in vain

  • Redo and start over as soon as you see that you did it wrong

  • Accepting No Answers

  • When dealing with emotions you have to realize how irrational they are

  • Rooted in anxiety or pleasure senses

  • If she is acting this way about friend time then you know she had too much friend time

  • Repentance is a beautiful thing: analyze, make a plan, act deliberately by saying sorry and sharing the plan for it to not happen again, and communicate effectively by choosing your words carefully

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