stress management

7 Tips For Reducing Stress and Anxiety In Children

Families are concerned about their children who are struggling with stress and anxiety. Why are stress and anxiety so prevalent nowadays, and what can families do to help in loving ways? Understanding Stress and Anxiety Stress and anxiety are real feelings that many children suffer with daily. According to Georgetown University Health Policy Institute Center …

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Choosing Calmness Amidst All the Stress

Why do we cater to our stresses and forget to choose calmness? After all, calmness is the only state where we truly feel safe and empowered. Stress, anger, and frustration never lead to true empowerment or peace, only emotional bondage. In 1998, when I was the young mother of a small baby and a toddler,and …

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From Scattered and Over-Scheduled to Stress-Free: Self-Government for Adults

A friend of mine recently shared her journey “from scattered to scheduled” with me. She said, “I’ve struggled for years to try to conquer my inability to live a scheduled life. I saw people with their fancy planners and knew I needed to make a change, so I started a planner too. Now the problem …

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