new habits

When Things Don’t Go Your Way…

As nice as it would be to have complete control over outcomes, it isn’t humanly possible. Cause and effect is a principle of life that we can usually rely upon, but sometimes there seems to be another will for our days and experiences that turns our plans upside down. Sometimes these unexpected turns can create …

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Good Triggers vs. Bad Triggers and Calm Communication Skills

Have you ever completely lost control of yourself and you weren’t exactly sure why? This can happen to anyone. This usually means that you’ve been triggered in some way. There’s so much talk about emotional triggers nowadays that triggers are turning into common excuses for poor behavior. Could it be that we might sometimes be …

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