daily screen time

7 Tips For Reducing Stress and Anxiety In Children

Families are concerned about their children who are struggling with stress and anxiety. Why are stress and anxiety so prevalent nowadays, and what can families do to help in loving ways? Understanding Stress and Anxiety Stress and anxiety are real feelings that many children suffer with daily. According to Georgetown University Health Policy Institute Center …

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From TV-Addicted to Time Together!

Sharon and Michael always enjoyed their downtime in the evenings watching DIY, design, and food programs. They felt like their time together as a young married couple was meaningful and educational since they both loved creative projects, and they got the “downtime” they needed at the end their busy workdays. This nightly ritual quickly became …

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Podcast 11 – Understanding How Digital Media Affects Our Brain

In this podcast, Nicholeen and Paije discuss 10 ways that digital media is affecting our brains and, in consequence, our relationships with family and society. During times of increased isolation from physical contact, people tend to turn to screens and media to connect with others or entertain themselves. While there are advantages to technology and …

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