Look Up!
One morning I woke up with this list of things to do that day on my mind.Ok, I didn’t plan on one of my children throwing up, but the rest was planned.Before I even got my swimsuit on to leave for the pool, I felt this tight feeling in my chest and my head started to ache.I tried taking some deep breaths to calm myself down, but itdidn’t seem to work. I kept going and thought my workout might relax me.
