anxiety in children

7 Tips For Reducing Stress and Anxiety In Children

Families are concerned about their children who are struggling with stress and anxiety. Why are stress and anxiety so prevalent nowadays, and what can families do to help in loving ways? Understanding Stress and Anxiety Stress and anxiety are real feelings that many children suffer with daily. According to Georgetown University Health Policy Institute Center …

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teenagerSonAndMom

How To Stop Getting Angry: Relaxation Breathing Techniques

“Mom, I’m going to go to Zack’s to play basketball. Is that okay?” Quinton, age fifteen, announced this morning.

I replied, “Quin, you have things to do here at home today, so I don’t think we will have time for friends until another day.”

Quin really wanted to go shoot hoops with his friend. What fifteen year old boy doesn’t?

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