Anxiety

fear

OCDs and Fears

I once received a note from a mother who had an eight-year-old son with obsessive tendencies. He was scared the upstairs of the house would break and drop everyone into the basement, so he constantly checked that the floor was strong enough. And this wasn’t the first time he had fixated on something. The mom was nervous because she had a family history of mental illness. Her husband wasn’t as worried because he believed most mental problems are created by a family’s discipline and relationships. He said that developing perfectionist children who govern themselves caused their son to obsess over things. She asked my advice on how to help her son through his obsessive thoughts and actions.

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Stressed woman

Look Up!

One morning I woke up with this list of things to do that day on my mind.Ok, I didn’t plan on one of my children throwing up, but the rest was planned.Before I even got my swimsuit on to leave for the pool, I felt this tight feeling in my chest and my head started to ache.I tried taking some deep breaths to calm myself down, but itdidn’t seem to work. I kept going and thought my workout might relax me.

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Listen – Power of Calm

Overcoming the Expectation Trap “What are expectations?” Are they good or bad? An expectaion is an ideal which we superimpose on reality. This class in about how expectations go wrong, and how they go right. https://s3.amazonaws.com/1-SupportCalls/2017/07July/TSG_SC_7-28-17_ExpectationTrapClass.mp3 Support Group: Finding Your Effective Voice Tone People always ask me how they can change their voice tone. Well,

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Support Call 5-05-17

This call covers:

  • 3-year-old will not do any chores, even after earning them and calming down.
  • Getting teens on board with the new TSG skills when they don’t want to.
  • Feeling like a robot when doing the rule of three and how to make it not as mechanic.
  • Helping children become “humble enough” to listen to parents during the rule of three.
  • Inspiring change in adult children to help them stop power struggling.

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stressed mother

From Scattered and Over-Scheduled to Stress-Free: Self-Government for Adults

A friend of mine recently shared her journey “from scattered to scheduled” with me. She said, “I’ve struggled for years to try to conquer my inability to live a scheduled life. I saw people with their fancy planners and knew I needed to make a change, so I started a planner too. Now the problem

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